Follow The Work Top’s recipe to get 15 3″ protein pancakes that you can freeze, reheat, toast, and change up with different extras such as banana, apple, or dark chocolate to make these pancakes an easy balanced breakfast or snack, anytime!
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Oatmeal Cottage Cheese Pancakes (theworktop.com)
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Instructions
Add all the ingredients into a blender and blend until smooth. Alternatively, add everything into a bowl and use an immersion blender and blend until smooth. If you do not have a blender you can mix it by hand, however the pancakes will not be smooth.
Lightly coat a large non-stick skillet or griddle with a bit of oil, then heat over medium to medium-high heat. Working in batches, spoon about 2 tablespoons of pancake batter onto the pan for each pancake. Gently and lightly use the back of the spoon to guide the pancake batter so it spreads out into a 3-inch diameter round. Make sure to leave room between pancakes so you can easily flip the pancakes.
Cook on one side, until the top begins to look set with some bubbles, and the bottom is golden brown, about 2-3 minutes. Flip the pancakes, and cook until golden brown on the bottom, about 2 more minutes.
Transfer to plates, top with desired toppings, and serve.
Recipe Notes
Add a medium banana to the pancake mix and each pancake becomes 42 calories with a BF of -0.5.
Add a medium apple to the pancake mix and each pancake becomes 40 calories with a BF of -1.5.
Note: the fruit that you add will not make a huge difference over 15 pancakes due to the fibre and water that is in the fruit. Be creative with this recipe and don't worry about adding about a 1/2 cup of whole foods that appeal to your palette.
Add three squares of 70% dark chocolate to the pancake mix and each pancake becomes 48 cals with a BF of -3.
Nutrition Facts
Oatmeal Cottage Cheese Pancakes (theworktop.com)
Amount Per Serving
Calories 35
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Cholesterol 26mg
9%
Sodium 73mg
3%
Potassium 6mg
0%
Total Carbohydrates 2g
1%
Dietary Fiber 0.3g
1%
Sugars 0.1g
Protein 2g
4%
Vitamin A
2%
Calcium
3%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
