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Oatmeal Cottage Cheese Pancakes (theworktop.com)
| Balance Factor | -2 |
| Prep Time | 5 mins |
| Cook Time | 15 mins |
| Serving Size | 1 pancake |
| Servings |
3″ pancakes
|
Ingredients
- 2 medium eggs
- 1/2 cup quick oats
- 1/2 cup cottage cheese
- 1 tsp baking powder
- 1 tbsp neutral oil (ex. sunflower, canola, or rice bran oil
- 1 pinch Salt
Ingredients
|
Instructions
- Add all the ingredients into a blender and blend until smooth. Alternatively, add everything into a bowl and use an immersion blender and blend until smooth. If you do not have a blender you can mix it by hand, however the pancakes will not be smooth.
- Lightly coat a large non-stick skillet or griddle with a bit of oil, then heat over medium to medium-high heat. Working in batches, spoon about 2 tablespoons of pancake batter onto the pan for each pancake. Gently and lightly use the back of the spoon to guide the pancake batter so it spreads out into a 3-inch diameter round. Make sure to leave room between pancakes so you can easily flip the pancakes.
- Cook on one side, until the top begins to look set with some bubbles, and the bottom is golden brown, about 2-3 minutes. Flip the pancakes, and cook until golden brown on the bottom, about 2 more minutes.
- Transfer to plates, top with desired toppings, and serve.
Recipe Notes
Add a medium banana to the pancake mix and each pancake becomes 42 calories with a BF of -0.5.
Add a medium apple to the pancake mix and each pancake becomes 40 calories with a BF of -1.5.
Note: the fruit that you add will not make a huge difference over 15 pancakes due to the fibre and water that is in the fruit. Be creative with this recipe and don’t worry about adding about a 1/2 cup of whole foods that appeal to your palette.
Add three squares of 70% dark chocolate to the pancake mix and each pancake becomes 48 cals with a BF of -3.
Nutrition Facts
Oatmeal Cottage Cheese Pancakes (theworktop.com)
Amount Per Serving
Calories 35
Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Cholesterol 26mg
9%
Sodium 73mg
3%
Potassium 6mg
0%
Total Carbohydrates 2g
1%
Dietary Fiber 0.3g
1%
Sugars 0.1g
Protein 2g
4%
Vitamin A
2%
Calcium
3%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.