Water Blog Posts

Body Chemistry
Shannon

The Instant Gratification Paradox (Part Two)

Our obsession with looking healthy is no more than an instant gratification paradox where the reward of seeing the scales go down actually contradicts what dictates good health.  High bone density, high muscle mass, and good hydration are all indicators of a healthy body that make up the majority of our weight.  Body fat, on

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Blood Sugar Stabilization
Shannon

Investing in a Healthy Body

The poor body! It never gets a break.  All it asks for is a little sleep, a little water, and a little food; just three macronutrients to be exact.  A balance of carbohydrates, proteins, and fats is required for nourishment, yet this relentless low carbohydrate movement seems to suggest otherwise. Minimizing carbs is great for

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Body Chemistry
Shannon

The Ever Essential Enzyme

Here’s a bit of knowledge you don’t ever want to forget:  Do everything in moderation – NOT so that you don’t OVERDO it but rather so that you don’t UNDER DO it!  Not giving the body reasons to keep working, causes the body to ‘down-regulate’ or shut down certain functions. Enzymes are molecules that speed

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Balance Factor
Shannon

What to Expect from Using the Balance Factor

Week 1 / Week 2 – Metabolism Adjustment Adjust your calories to meet your Caloric Goal. It may take two to three weeks (or longer) to feel comfortable increasing your calories to reach your daily caloric goal and start the fat burning process. Don’t rush this process. Balance all your meals using the Balance Factor. Let your

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Body Chemistry
Shannon

Are You a Sipper or a Gulper?

‘Eat Healthy’, ‘Exercise Daily’, ’Get Enough Sleep’, and ‘Drink TONS of Water’!  Easier said than done, right? Unfortunately, the challenge in accomplishing those tasks means something completely different for everyone. ‘Eat healthy’ could mean eating less processed food or eating more protein. ‘Exercise daily’ could mean taking the stairs or doing a spin class. And

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