Have you ever asked yourself why you can’t stick to your diet? Or wondered what mindset it takes to successfully manage your weight? You are not alone! Dieting is hard because it entails trying to conform to someone else’s eating plan while using willpower to ignore your body’s natural demands.
A more effective approach than dieting to sustain a healthy eating style and reduce body size, inflammation, and risk of disease requires combining self-awareness of the body’s needs with being consistent in meeting its caloric and carbohydrate requirements.
The Balance Factor© program encompasses this more effective approach. It was created to help you find and sustain a healthy eating style that allows you to achieve your ideal size and meet your health goals.
The Balance Factor© program uses 8 simple steps and an interactive app to get and keep you on track. Each step guides you to choose identifiable components that are assembled into a Balance Factor© Playbook. This unique playbook uses specialized features of The Balance Factor© App to EDUCATE, ALIGN, FOCUS, MOTIVATE, REASSURE, AND SUSTAIN you through the individualized components of the Balance Factor© program.
Moving forward through the steps requires using The Balance Factor© app features developed specifically for that component. Each feature builds onto itself as you focus on your Caloric Goal and the Balance Factor© that will get you to your ideal size. You can work through the components at a pace that works for YOU!
As our client testimonials suggest, the Balance Factor© program is as unique as you are. It is a way of eating that entails much more than returning to your ideal size; it unlocks what it takes for YOU to get into the right mindset to sustain a healthy eating style that is ideal for YOU!
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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