Have you ever asked yourself why you can’t stick to your diet? Or wondered what mindset it takes to successfully manage your weight? You are not alone! Dieting is hard because it entails trying to conform to someone else’s eating plan while using willpower to ignore your body’s natural demands.
A more effective approach than dieting to sustain a healthy eating style and reduce body size, inflammation, and risk of disease requires combining self-awareness of the body’s needs with being consistent in meeting its caloric and carbohydrate requirements.
The Balance Factor© program encompasses this more effective approach. It was created to help you find and sustain a healthy eating style that allows you to achieve your ideal size and meet your health goals.
The Balance Factor© program uses 8 simple steps and an interactive app to get and keep you on track. Each step guides you to choose identifiable components that are assembled into a Balance Factor© Playbook. This unique playbook uses specialized features of The Balance Factor© App to EDUCATE, ALIGN, FOCUS, MOTIVATE, REASSURE, AND SUSTAIN you through the individualized components of the Balance Factor© program.