Bring a Caesar salad to the table and everyone (including the kids) devours it. Thanks to the Tremblay Family, here’s the best recipe for Caesar salad dressing that we have ever come across – especially from a tasty yet simple ingredient and time effective perspective. Print Recipe Caesar Salad Dressing Votes: 0 Rating: 0 Rate
There is nothing like a warm cappuccino in the afternoon when you take a moment to refocus and reboot. It’s also an excellent source of calories to keep you satisfied until the dinner hour. Print Recipe Protein Latte Votes: 1 Rating: 5 Rate this recipe! Course Drink, Snack Cuisine Canadian Keyword Balanced, Healthy Snack, Protein
Muffins are a wonderful source of happy energy. This recipe is a macro-hacked version of 4 the Luv of Food’s Chocolate Zucchini Muffins (thanks to the help of our nutrient hacker, Patty R). Given that these moist and nutritious muffins have a Balance Factor of 4, you might never go back to the original recipe! Print Recipe Patty’s Macro-Hacked
Homemade tortillas and a bag of frozen cooked shrimp makes this meal quick, delicious, and a perfect balance to a summer night! Print Recipe Shrimp Taco Tortillas Votes: 0 Rating: 0 Rate this recipe! Course In Season, One Dish Meals Keyword Balanced Balance Factor -5 Prep Time 20 mins Serving Size Servings MetricUS Imperial Ingredients
This is a ‘Summer Fun’ meal that can be made to order and thrown together in minutes if the ingredients are cooked ahead of time. Leftover sandwiches can be stored in the fridge for a few days with the flavours only getting better and better. You will find the recipes for roasted red peppers and
This is handsdown the quickest way to cook asparagus in 4 the Luv of Food’s mind. Print Recipe Asparagus Votes: 0 Rating: 0 Rate this recipe! Course Side Dish Cuisine Canadian Keyword Balanced Balance Factor ‘0’ Prep Time 5 mins Cook Time 1 min Serving Size 6 stalks Servings MetricUS Imperial Ingredients bunch Asparagus Course
There is nothing more traditional than the charcuterie board! Derived from the French words for “flesh” (chair) and “cooked” (cuit), the charcuterie designated shops from fifteen-century France that sold pork in more ways than you could imagine. All parts of the pig were creatively roasted, salted, smoked, dried, rendered or cured with nary a morsel
This is a great balanced breakfast (adapted from TheYummyLife.com) that is quick to make the night before and perfect to grab ‘on-the-go’ in the morning. Print Recipe Overnight Refrigerator Oats Votes: 1 Rating: 2 Rate this recipe! Course Breakfast, Snack Keyword Balanced, Balanced Breakfast, Healthy Snack Balance Factor -7 Prep Time 5 mins Passive Time
A delicious, heart-warming, and simple recipe that will soon become a family favourite! This recipe is great in the summer or winter! Print Recipe Mexican Chocolate Chili Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Cuisine Canadian Keyword Balanced Balance Factor -27 Prep Time 30 mins Cook Time 2h30 mins Serving Size 1/10
A balanced granola that is great as a meal or a snack, anytime! Print Recipe Shan’s Homemade Granola Votes: 1 Rating: 5 Rate this recipe! Course Breakfast, Snack Keyword Balanced Balance Factor -3 Prep Time 20 mins Cook Time 50 mins Passive Time 50 mins Serving Size 1/2 cup Servings 1/2 cup servings MetricUS Imperial
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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