This recipe is as versatile as can be when you use it as a spread, a sauce, or a garnish and it works equally well with fresh and dried basil. It takes the Chicken Pesto Sandwich to a new level that will make you a superstar in the kitchen. Print Recipe Pesto, Please! Votes: 0
This is a staple dish at 4 the Luv of Food Café! Add a side of shrimp and seafood sauce with a fresh baguette to drag through the vegetable juice and you would think you had died and gone to Greece! Print Recipe Greek Salad Votes: 0 Rating: 0 Rate this recipe! Course 5-Ingredient Meal,
A delicious, heart-warming, and simple recipe that will soon become a family favourite! This recipe is great in the summer or winter! Print Recipe Mexican Chocolate Chili Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Cuisine Canadian Keyword Balanced Balance Factor -27 Prep Time 30 mins Cook Time 2h30 mins Serving Size 1/10
A balanced granola that is great as a meal or a snack, anytime! Print Recipe Shan’s Homemade Granola Votes: 1 Rating: 5 Rate this recipe! Course Breakfast, Snack Keyword Balanced Balance Factor -3 Prep Time 20 mins Cook Time 50 mins Passive Time 50 mins Serving Size 1/2 cup Servings 1/2 cup servings MetricUS Imperial
The leaves are falling and a chill is in the air. Serve this soup 4 the luv of seeing a smile spread over your family’s faces. Print Recipe Clam Chowder (Foods 4 the Luv!) Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Balance Factor -15 Serving Size Servings Servings MetricUS Imperial Ingredients 2 5
Homemade Chili is one of those great one pot dishes that can be made in advance and only gets better as the flavours meld. It truly is comfort in a bowl. Chili is a dish that is high in protein and fibre plus healthy fat if you top it off with cheese and sour cream.
The trick to good muffins is waiting until the batter is in the muffin cups before turning on the oven. The time it takes for the oven to warm up gives the baking powder a chance to work. This makes the muffins rise better. Print Recipe Banana Muffins (Foods 4 the Luv) Votes: 0 Rating:
It’s Muffin Monday! Pumpkin muffins are perfect anytime of the year. What’s the other trick to making good muffins? Stir the batter as little as possible or just until moistened. Don’t forget to double the batch for another Muffin Monday. Print Recipe Pumpkin Muffins (Foods 4 the Luv) Votes: 0 Rating: 0 Rate this recipe!
Rice pudding for breakfast, why not? Coconut milk, eggs, maple syrup and rice. The carbs give the metabolism a kick and the coconut milk, eggs and butter slow down the energy flow to make this breakfast last all morning. Print Recipe Rice Pudding (Foods 4 the Luv of Breakfast) Votes: 0 Rating: 0 Rate this
To make great muffins, always blend sugar with the oil (ex. lard, butter, coconut oil etc.) then add eggs and beat until very light and fluffy (approx. 5 mins.). This will help dissolve the sugar and make the muffin more cake like. Don’t overmix. Muffin batter should be lumpy and not fluid-like. Too much mixing
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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