Rice Pudding (Foods 4 the Luv of Breakfast)

Rice pudding for breakfast, why not? Coconut milk, eggs, maple syrup and rice. The carbs give the metabolism a kick and the coconut milk, eggs and butter slow down the energy flow to make this breakfast last all morning.

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Rice Pudding (Foods 4 the Luv of Breakfast)
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Course Breakfast
Balance Factor 5
Prep Time 20 mins
Cook Time 15 mins
Serving Size
Servings
Ingredients
Course Breakfast
Balance Factor 5
Prep Time 20 mins
Cook Time 15 mins
Serving Size
Servings
Ingredients
Instructions
  1. In a saucepan, combine rice, 3/4 can of coconut milk, maple syrup and salt.
  2. Cook over medium heat until thick and creamy, about 8-10 minutes.
  3. Stir in remaining coconut milk and beaten egg. Cook 2 more minutes stirring constantly.
  4. Remove from heat and stir in butter and vanilla.
  5. Spoon into 4 dishes and let set in fridge overnight.
Recipe Notes

Add a 1/2 tbsp of nuts and this recipe becomes a perfectly balanced meal where the BF=0!

Nutrition Facts
Rice Pudding (Foods 4 the Luv of Breakfast)
Amount Per Serving
Calories 325 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 16g 80%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.3g
Cholesterol 58mg 19%
Sodium 762mg 32%
Potassium 38mg 1%
Total Carbohydrates 29g 10%
Dietary Fiber 0.2g 1%
Sugars 12g
Protein 4g 8%
Vitamin A 4%
Calcium 9%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

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