Greek Salad

This is a staple dish at 4 the Luv of Food Café!  Add a side of shrimp and seafood sauce with a fresh baguette to drag through the vegetable juice and you would think you had died and gone to Greece!

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Greek Salad
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Balance Factor 7
Prep Time 30 mins
Passive Time 10 mins
Serving Size
Servings
Ingredients
Balance Factor 7
Prep Time 30 mins
Passive Time 10 mins
Serving Size
Servings
Ingredients
Instructions
  1. Combine first four ingredients in a flat bottomed bowl. Sprinkle salt over vegetables and let 'sweat' for 10 mins. The salt will pull the juices from the vegetables.
  2. Add the oregano, and feta and olive oil to the vegetables. Toss gently. Let the juices flow to the bottom of the bowl and drag slices of baguette through the juice.
Recipe Notes

Serve with chilled shrimp and homemade seafood sauce on the side and you have a perfect summer meal.  Calories 410, BF -5.

Nutrition Facts
Greek Salad
Amount Per Serving
Calories 299 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 17mg 6%
Sodium 1678mg 70%
Potassium 662mg 19%
Total Carbohydrates 38g 13%
Dietary Fiber 7g 28%
Sugars 9g
Protein 10g 20%
Vitamin A 75%
Vitamin C 290%
Calcium 19%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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