Who doesn’t love peanut butter and chocolate together? KIND bars have captured that perfect combination in, not 2, but 3 of their bars. KIND has a Peanut Butter and Dark Chocolate Healthy Grains Bar, a Dark Chocolate and Peanut Butter Healthy Grains Bar, and a Peanut Butter and Dark Chocolate Bar. How on earth do
What sets the Balance Factor app apart from all the other nutrition apps? You don’t have to guess what your body’s daily macronutrient breakdown is! With the Balance Factor App, there is no guessing as to what % of carbs, proteins, and fats are necessary to stay healthy. When you start using the Balance Factor,
The new Canadian Obesity Guidelines published last Tuesday (Aug. 4, 2020) make a clear statement that “Obesity Matters”. Dr. Sean Wharton, co-lead author of the guidelines is championing the notion that obesity is a chronic disease and that the stigma around obesity must be curbed. In this article, he states “We’re going to more so
“Pull up a chair in the virtual coffee shop as Mark Carbone speaks one-on-one with interesting guests who are working for change in their schools, districts and communities. Mark is a long time Ontario educator and, although retired, continues to go out and seek the conversations that are going to change the way we think
When life throws you a curve ball, what do you do? Try something new and take a swing at it? Let it pass until the perfect pitch comes along? Hit it out of the park because you already know how to hit a curve ball? There is no right answer since everyone reacts differently to
Q: What foods do you crave? “Mine would be a square of dark chocolate after dinner- here’s my problem – I don’t keep it in the house because a square can become half a bar. Suggestions?” A: There is only one reason that you can’t resist overeating a food! LOW BLOOD SUGAR! Don’t believe
Is it bad to do 18 hours of intermittent fasting every day? For some people, eating all their daily calories within a 6-hour window is ideal. These are people who, for whatever reason, have the genetic make-up or a circumstantial issue that limits the time in which they can digest enough food. For the rest
If it wasn’t for the sweet molecule, glucose, we humans wouldn’t be alive! Our bodies make glucose out of the foods we eat so consuming those sweet foods in moderation is manageable for the body. However, sweet foods like sugar, agave, honey, and maple syrup are not strictly made up of glucose. Sugar is equal
Here’s a trick question for you…Why do we overeat? Is it sugar addiction? No willpower? There isn’t an oversized person out there who wouldn’t simply say that they just can’t help it. Sounds defeatist, but in a way they’re right. The holier than thou BODY encourages us to overeat to avoid starvation. But here’s the
Here’s an excellent article on the difference between weight loss and fat loss. It looks at thinking beyond the dreaded scale when measuring your progress towards good health and looking your best.
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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