When life throws you a curve ball, what do you do?
- Try something new and take a swing at it?
- Let it pass until the perfect pitch comes along?
- Hit it out of the park because you already know how to hit a curve ball?
There is no right answer since everyone reacts differently to stress but knowing how to navigate a curve ball means knowing what things you can rely on to be successful.
An ideal diet is a basic need everyone should have in place. Knowing the foods that satiate, energize, and keep your body healthy AT ALL TIMES, is as important as knowing that friend – the one you can lean on when times get tough, or knowing how to ride a bicycle in case public transit is compromised, or knowing how to cook if your favourite restaurant closes.
If you have struggled with your diet during these COVID times, it’s telling you that you never had your diet under control in the first place. Eating the right amount of food and the right balance of food is not difficult when you stop trying to diet and just figure out your own individual needs.
The Balanced Café app is the tool you need to make sure you get enough to eat to stop hunger, enough of the three macronutrients to fuel the body properly, and enough calories to help the body achieve its ideal size. When you step up to your plate and it holds the food you know is tasty, healthy, and filling, you can walk away knowing you’ll be even better when you get called to the plate again.
So the next time someone yells out “PLAY BALL!”, this time you will be ready for any ‘change-up’ that comes your way.