Category: Individuality

Balance Factor
Shannon

The 80:10:10 Rule

“Hey Balance Factor, what do you think of (type in the latest) diet?” The Balance Factor: This is our favourite question! We have adapted the ‘80:20 rule’ into the ‘80:10:10 rule’ to answer this one properly. Inevitably, the likelihood of something being effective is dependent on the 80:10:10 rule where; 80% of the population will

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Individuality
Shannon

Can Our Earth Truly Sustain Only One Type of Diet?

  On the eve of the launch of Canada’s new food guide, let’s look at the big picture.  According to Health Canada, the new guide will encourage the usual whole grains, vegetables, and fruits but will also push for the consumption of plant-based proteins found in beans, legumes, and soy. This doesn’t mean that Health

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Body Chemistry
Shannon

Are You a Sipper or a Gulper?

‘Eat Healthy’, ‘Exercise Daily’, ’Get Enough Sleep’, and ‘Drink TONS of Water’!  Easier said than done, right? Unfortunately, the challenge in accomplishing those tasks means something completely different for everyone. ‘Eat healthy’ could mean eating less processed food or eating more protein. ‘Exercise daily’ could mean taking the stairs or doing a spin class. And

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