Who Wants to Make Meatballs?

Making a double batch of meatballs and freezing half for a later meal is a “must-do” with this recipe. Meatballs can be great with pasta or on a hero sandwich or even broken up to go in tacos or on nachos. These negatively balanced meatballs are quickly broiled rather than baked to keep the juices in and save you some precious time.

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Meatballs
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Course Main Dish
Cuisine Canadian
Balance Factor -46
Prep Time 30 mins
Cook Time 12 mins
Serving Size 4 meatballs
Servings
servings
Ingredients
Course Main Dish
Cuisine Canadian
Balance Factor -46
Prep Time 30 mins
Cook Time 12 mins
Serving Size 4 meatballs
Servings
servings
Ingredients
Instructions
  1. In a large bowl, add the egg, bread crumbs, milk, Worchestershire sauce, and onion soup mix. Mix well and then add the ground meat.
  2. Gently turn the ground meat into the egg mixture until uniform.
  3. Using a large spoon, scoop some meat mixture into your palm to produce approx. 36 golf ball sized mounds. Place on a cookie sheet.
  4. Turn the broiler on high (475-500 degrees) and place the meatballs in the oven on a rack that is 6 inches below the heating element. Time for 8 mins. (Meatballs can brown on top but do not let them burn.)
  5. Remove from the oven, turn the meatballs over and return to the oven for 4 mins. After removing the meatballs from oven a second time, peak inside one meatball to ensure it is no longer pink and is cooked right through. Enjoy!
Recipe Notes

Meatballs can be frozen when cooled or added to your favourite tomato sauce and pasta dish.

Nutrition Facts
Meatballs
Amount Per Serving
Calories 322 Calories from Fat 180
% Daily Value*
Total Fat 20g 31%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 102mg 34%
Sodium 681mg 28%
Potassium 367mg 10%
Total Carbohydrates 4g 1%
Dietary Fiber 0.3g 1%
Sugars 1g
Protein 30g 60%
Vitamin A 0.1%
Vitamin C 1%
Calcium 1%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.

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