This recipe can be made the night before for breakfast or quickly during the day for an after school snack. It is best served chilled with whipped cream or Greek yogurt and berries.
| Balance Factor | -3 |
| Prep Time | 5 mins |
| Cook Time | <3 mins |
| Serving Size |
| Servings |
|
Ingredients
- 1/2 cup milk
- 1 egg
- 2 tsp maple syrup
- 1/4 tsp Salt
- 1 pinch Nutmeg
- 1 tbsp Greek yogurt optional
- 2 tbsp Fresh berries optional
Ingredients
|
Instructions
- In a 3”-4”, ramekin, pour 1/2 cup of milk. Heat for 30 secs on high in the microwave.
- Beat in egg until blended, add maple syrup, salt and sprinkle with nutmeg. Stir.
- Cook in microwave on high for 2 mins 15 secs. (Time may vary depending on microwave temp.)
Recipe Notes
This recipe works best with higher fat milks. Half and half cream produces a richer custard, while skim milk makes it watery.
Add Greek yogurt and berries for added, balanced calories! (Cals 190 but still a BF of -3)
Nutrition Facts
Custard (Foods 4 the Luv of Breakfast)
Amount Per Serving
Calories 170
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Cholesterol 195mg
65%
Sodium 646mg
27%
Potassium 69mg
2%
Total Carbohydrates 15g
5%
Sugars 15g
Protein 10g
20%
Vitamin A
5%
Vitamin C
2%
Calcium
44%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.
