4theluvoffood.ca
Custard (Foods 4 the Luv of Breakfast)
| Balance Factor | -3 |
| Prep Time | 5 mins |
| Cook Time | <3 mins |
| Serving Size |
| Servings |
|
Ingredients
- 1/2 cup milk
- 1 egg
- 2 tsp maple syrup
- 1/4 tsp Salt
- 1 pinch Nutmeg
- 1 tbsp Greek yogurt optional
- 2 tbsp Fresh berries optional
Ingredients
|
Instructions
- In a 3”-4”, ramekin, pour 1/2 cup of milk. Heat for 30 secs on high in the microwave.
- Beat in egg until blended, add maple syrup, salt and sprinkle with nutmeg. Stir.
- Cook in microwave on high for 2 mins 15 secs. (Time may vary depending on microwave temp.)
Recipe Notes
This recipe works best with higher fat milks. Half and half cream produces a richer custard, while skim milk makes it watery.
Add Greek yogurt and berries for added, balanced calories! (Cals 190 but still a BF of -3)
Nutrition Facts
Custard (Foods 4 the Luv of Breakfast)
Amount Per Serving
Calories 170
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Cholesterol 195mg
65%
Sodium 646mg
27%
Potassium 69mg
2%
Total Carbohydrates 15g
5%
Sugars 15g
Protein 10g
20%
Vitamin A
5%
Vitamin C
2%
Calcium
44%
Iron
1%
* Percent Daily Values are based on a 2000 calorie diet.