Gourmet meals in 20 minutes beats fast food anytime! One potato and one egg with a splash of milk serves two family members that need to run out the door.
| Balance Factor | 27 |
| Serving Size |
| Servings |
Servings
|
Ingredients
- 1 large potato shredded with skin on
- 1 tbsp flour
- 1 egg
- 1 tbsp milk
- 2 tbsp lard or butter
- 2-3 slices Smoked Salmon
- 4 stalks Asparagus
- 2 tbsp Hollandaise Sauce
Ingredients
|
Instructions
- Wash potato and shred with a hand grater or food processor.
- Toss with flour and salt and pepper.
- Melt lard or butter in frying pan.
- Spread potato mixture over hot pan to make a potato pancake. Do not disturb.
- Beat eggs and milk in a separate bowl.
- When edges have browned and potato is turning translucent, flip the entire potato pancake over.
- Slowly pour egg mixture over potato pancake. When bottom side has browned, flip once more to cook any raw egg on top of potato.
- Divide in half and place on serving dishes. Lay smoked salmon on rosti with two asparagus spears. Drizzle each rosti with 1 tbsp of Hollandaise sauce. Enjoy!
Recipe Notes
Optional: Replace smoked salmon with the same amount of ham or cooked bacon slices.
Nutrition Facts
Rosti
Amount Per Serving
Calories 403
Calories from Fat 279
% Daily Value*
Total Fat 31g
48%
Saturated Fat 13g
65%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 181mg
60%
Sodium 498mg
21%
Potassium 526mg
15%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 2g
Protein 13g
26%
Vitamin A
10%
Vitamin C
32%
Calcium
19%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
