This is a great make ahead breakfast for those who are crunched for time in the morning. Experiment with different fruit and nut combinations for an energizing and satisfying start to your day.
| Balance Factor | 1 |
| Serving Size |
| Servings |
|
Ingredients
- 1 cup rolled oats, dry
- 1/2 cup orange juice
- 1/2 cup water
- 1 cup Greek yogurt
- 1/2 cup almonds chopped
- 2 tbsp ground flax
- 1/4 cup dried cranberries
- 1 medium apple cored and diced
- 2 tbsp honey
- 1 tsp cinnamon
- zest of lemon
Ingredients
|
Instructions
- Place the rolled oats, chopped almonds, apple, flax seeds, cranberries, yogurt, orange juice, water, honey, and orange zest into a medium mixing bowl. Stir to combine, then cover and place in fridge overnight.
- Once ready to serve sprinkle each serving with cinnamon and enjoy!
Recipe Notes
Don't forget to use full fat plain Greek yogurt. If you use anything else, those precious calories go down but the Balance Factor goes up!
Nutrition Facts
Good Morning Muesli (from the kitchen of Danielle Cosentino)
Amount Per Serving
Calories 408
Calories from Fat 189
% Daily Value*
Total Fat 21g
32%
Saturated Fat 3g
15%
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
Cholesterol 11mg
4%
Sodium 124mg
5%
Potassium 466mg
13%
Total Carbohydrates 46g
15%
Dietary Fiber 8g
32%
Sugars 22g
Protein 16g
32%
Vitamin A
1%
Vitamin C
19%
Calcium
15%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
