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Good Morning Muesli (from the kitchen of Danielle Cosentino)
Course Breakfast
Cuisine American, Canadian
Balance Factor 1
Serving Size
Servings
Ingredients
Course Breakfast
Cuisine American, Canadian
Balance Factor 1
Serving Size
Servings
Ingredients
Instructions
  1. Place the rolled oats, chopped almonds, apple, flax seeds, cranberries, yogurt, orange juice, water, honey, and orange zest into a medium mixing bowl. Stir to combine, then cover and place in fridge overnight.
  2. Once ready to serve sprinkle each serving with cinnamon and enjoy!
Recipe Notes

Don’t forget to use full fat plain Greek yogurt.  If you use anything else, those precious calories go down but the Balance Factor goes up!

Nutrition Facts
Good Morning Muesli (from the kitchen of Danielle Cosentino)
Amount Per Serving
Calories 408 Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3g 15%
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
Cholesterol 11mg 4%
Sodium 124mg 5%
Potassium 466mg 13%
Total Carbohydrates 46g 15%
Dietary Fiber 8g 32%
Sugars 22g
Protein 16g 32%
Vitamin A 1%
Vitamin C 19%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.