This family favourite can be made up ahead of time so the family can grab and go on those nights that eating together just isn’t possible. Check out Homemade Tortillas and Caesar Salad Dressing (Tremblay Family) recipes to make the healthiest version of this balanced meal.
| Balance Factor | -14 |
| Prep Time | 5 mins |
| Serving Size |
| Servings |
|
Ingredients
- 8 tortilla wraps
- 3/4 cup Caesar salad dressing see Tremblay's Caesar Salad Dressing Recipe
- 1 1/2 pound chicken breast roasted and sliced
- 1 head romaine lettuce
Ingredients
|
Instructions
- Place tortilla on a plate and put a line of lettuce down the centre of the tortilla.
- Add 4 oz. roasted chicken and 1 1/2 tbsp of Caesar salad dressing.
- With lettuce, chicken, and dressing vertical to plate, fold bottom of tortilla up.
- Fold one side of tortilla over lettuce, chicken, and dressing.
- Now fold the other side over. Wrap in parchment paper and store in the fridge if not eating them right away.
Nutrition Facts
Chicken Caesar Salad Wrap
Amount Per Serving
Calories 320
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 4g
20%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3g
Cholesterol 67mg
22%
Sodium 819mg
34%
Potassium 108mg
3%
Total Carbohydrates 24g
8%
Dietary Fiber 2g
8%
Sugars 0.3g
Protein 21g
42%
Vitamin A
25%
Vitamin C
9%
Calcium
5%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
