Guacamole with fresh tomatoes, garlic, cilantro, and lime is the true way to make this mexican dish. But in the middle of winter when there is very little fresh produce, you need a hack to still enjoy Mexican Night. Adding homemade Taco Seasoning Mix to your mashed up avocados is an inexpensive and delicious way
There is nothing like a warm cappuccino in the afternoon when you take a moment to refocus and reboot. It’s also an excellent source of calories to keep you satisfied until the dinner hour. Print Recipe Protein Latte Votes: 1 Rating: 5 Rate this recipe! Course Drink, Snack Cuisine Canadian Keyword Balanced, Healthy Snack, Protein
Muffins are a wonderful source of happy energy. This recipe is a macro-hacked version of 4 the Luv of Food’s Chocolate Zucchini Muffins (thanks to the help of our nutrient hacker, Patty R). Given that these moist and nutritious muffins have a Balance Factor of 4, you might never go back to the original recipe! Print Recipe Patty’s Macro-Hacked
Think all sandwiches have too many carbs? Not this one! This fabulous ‘cheftover’ makes a great prepare-ahead meal that lets the family grab and go on a fright night!
This recipe is a family favourite that always means Cuban Sandwiches are coming in the next couple of days. Grilling, roasting, or broiling a couple of extra pork tenderloins on the side is the key to making Cuban Sandwich Cheftovers! Print Recipe Bacon Wrapped Pork Tenderloin Votes: 0 Rating: 0 Rate this recipe! Course 5-Ingredient
This is a great balanced breakfast (adapted from TheYummyLife.com) that is quick to make the night before and perfect to grab ‘on-the-go’ in the morning. Print Recipe Overnight Refrigerator Oats Votes: 1 Rating: 2 Rate this recipe! Course Breakfast, Snack Keyword Balanced, Balanced Breakfast, Healthy Snack Balance Factor -7 Prep Time 5 mins Passive Time
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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