Print Recipe Eva’s Scones Votes: 0 Rating: 0 Rate this recipe! Course Breakfast, Snack Cuisine Canadian Balance Factor Prep Time 20 mins Cook Time 20 mins Serving Size Servings scones MetricUS Imperial Ingredients 1/2 cup raisins3 cups flour3/4 cup sugar3 tsp baking powder1 cup butter or lard3/4 tsp Salt1 egg beaten plus milk to fill
Making a double batch of meatballs and freezing half for a later meal is a “must-do” with this recipe. Meatballs can be great with pasta or on a hero sandwich or even broken up to go in tacos or on nachos. These negatively balanced meatballs are quickly broiled rather than baked to keep the juices
This is a lifesaver of a recipe when you need to have some of the meal done ahead of time so that you can quickly throw the rest together and put dinner on the table. You can make ham and brie crepes, pizza crepes, nutella crepes, egg and bacon crepes…and the list is endless! And
This is handsdown the best scone recipe I have ever found. It has been adapted from The United Church of Canada’s Cookbook – Let’s Break Bread Together II “Brunches and Lunches and Suppers on the Go”. Print Recipe Eva’s Scones Votes: 0 Rating: 0 Rate this recipe! Course Breakfast, Snack Cuisine Canadian Balance Factor 15
A balanced granola that is great as a meal or a snack, anytime! Print Recipe Shan’s Homemade Granola Votes: 1 Rating: 5 Rate this recipe! Course Breakfast, Snack Keyword Balanced Balance Factor -3 Prep Time 20 mins Cook Time 50 mins Passive Time 50 mins Serving Size 1/2 cup Servings 1/2 cup servings MetricUS Imperial
The trick to good muffins is waiting until the batter is in the muffin cups before turning on the oven. The time it takes for the oven to warm up gives the baking powder a chance to work. This makes the muffins rise better. Print Recipe Banana Muffins (Foods 4 the Luv) Votes: 0 Rating:
Rice pudding for breakfast, why not? Coconut milk, eggs, maple syrup and rice. The carbs give the metabolism a kick and the coconut milk, eggs and butter slow down the energy flow to make this breakfast last all morning. Print Recipe Rice Pudding (Foods 4 the Luv of Breakfast) Votes: 0 Rating: 0 Rate this
Your family will be thrilled with the idea of chocolate muffins but you know better. The anti-oxidants and iron in the cocoa are more reasons to make these homemade Foods 4 the Luv. Print Recipe Zucchini Chocolate Muffins (Foods 4 the Luv) Votes: 0 Rating: 0 Rate this recipe! Course Muffins, Snack Cuisine Canadian Balance Factor
Gourmet meals in 20 minutes beats fast food anytime! One potato and one egg with a splash of milk serves two family members that need to run out the door. Print Recipe Rosti Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Balance Factor 27 Serving Size Servings Servings MetricUS Imperial Ingredients 1 large
This recipe can be made the night before for breakfast or quickly during the day for an after school snack. It is best served chilled with whipped cream or Greek yogurt and berries. Print Recipe Custard (Foods 4 the Luv of Breakfast) Votes: 0 Rating: 0 Rate this recipe! Course Breakfast, Snack Balance Factor -3
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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