There is nothing like a warm cappuccino in the afternoon when you take a moment to refocus and reboot. It’s also an excellent source of calories to keep you satisfied until the dinner hour. Print Recipe Protein Latte Votes: 1 Rating: 5 Rate this recipe! Course Drink, Snack Cuisine Canadian Keyword Balanced, Healthy Snack, Protein
This 4-ingredient recipe gets its depth of flavour from the already seasoned sausages that you quickly broil while cutting up the vegetables. Print Recipe Sausage and Peppers Votes: 0 Rating: 0 Rate this recipe! Course 5-Ingredient Meal, Main Dish, One Dish Meals Cuisine Canadian, Italian Keyword Lower Carbohydrate Dish Balance Factor -41 Prep Time 30
This is handsdown the best scone recipe I have ever found. It has been adapted from The United Church of Canada’s Cookbook – Let’s Break Bread Together II “Brunches and Lunches and Suppers on the Go”. Print Recipe Eva’s Scones Votes: 0 Rating: 0 Rate this recipe! Course Breakfast, Snack Cuisine Canadian Balance Factor 15
Muffins are a wonderful source of happy energy. This recipe is a macro-hacked version of 4 the Luv of Food’s Chocolate Zucchini Muffins (thanks to the help of our nutrient hacker, Patty R). Given that these moist and nutritious muffins have a Balance Factor of 4, you might never go back to the original recipe! Print Recipe Patty’s Macro-Hacked
This is a great make ahead breakfast for those who are crunched for time in the morning. Experiment with different fruit and nut combinations for an energizing and satisfying start to your day. Print Recipe Good Morning Muesli (from the kitchen of Danielle Cosentino) Votes: 0 Rating: 0 Rate this recipe! Course Breakfast Cuisine American,
Follow The Work Top’s recipe to get 15 3″ protein pancakes that you can freeze, reheat, toast, and change up with different extras such as banana, apple, or dark chocolate to make these pancakes an easy balanced breakfast or snack, anytime! Print Recipe Oatmeal Cottage Cheese Pancakes (theworktop.com) Votes: 0 Rating: 0 Rate this recipe!
Summer or winter, this recipe shines through as a 5-ingredient meal that pleases the masses over and over! Print Recipe Beef on a Bun Votes: 0 Rating: 0 Rate this recipe! Course 5-Ingredient Meal, Main Dish Cuisine Canadian Balance Factor -35 Prep Time 5 min Cook Time 4 hours Serving Size 1 4oz. beef on
There isn’t a cheaper, quicker, or tastier recipe than this one when compared to the store brought brand. Have a frozen bag of shrimp on hand and you’ve got an appetizer or main dish at the blink of an eye. Print Recipe Seafood Sauce Votes: 0 Rating: 0 Rate this recipe! Course Sauces Cuisine Canadian Balance
This is handsdown the quickest way to cook asparagus in 4 the Luv of Food’s mind. Print Recipe Asparagus Votes: 0 Rating: 0 Rate this recipe! Course Side Dish Cuisine Canadian Keyword Balanced Balance Factor ‘0’ Prep Time 5 mins Cook Time 1 min Serving Size 6 stalks Servings MetricUS Imperial Ingredients bunch Asparagus Course
This is one of those fabulous 5-ingredient recipes that has changed my attitude towards vegetables! My kids love it and on a cold winter’s day with a warm baguette on the side, I score big points! Print Recipe Zucchini Basil Soup Votes: 0 Rating: 0 Rate this recipe! Course 5-Ingredient Meal, Main Dish, Soup Cuisine
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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