This recipe is a family favourite that always means Cuban Sandwiches are coming in the next couple of days. Grilling, roasting, or broiling a couple of extra pork tenderloins on the side is the key to making Cuban Sandwich Cheftovers! Print Recipe Bacon Wrapped Pork Tenderloin Votes: 0 Rating: 0 Rate this recipe! Course 5-Ingredient
This recipe from a Barefoot Contessa cookbook has saved me more times than not on a ‘fright night’ when the family is running from one practise to another. It is chock full of healthy foods and tastes sinfully good. One serving of frittata has a Balance Factor of -45 so make sure you add a warm piece of baguette or a whole grain side dish to balance into the perfect meal!
There is nothing more traditional than the charcuterie board! Derived from the French words for “flesh” (chair) and “cooked” (cuit), the charcuterie designated shops from fifteen-century France that sold pork in more ways than you could imagine. All parts of the pig were creatively roasted, salted, smoked, dried, rendered or cured with nary a morsel
This is one of those fabulous 5-ingredient recipes that has changed my attitude towards vegetables! My kids love it and on a cold winter’s day with a warm baguette on the side, I score big points! Print Recipe Zucchini Basil Soup Votes: 0 Rating: 0 Rate this recipe! Course 5-Ingredient Meal, Main Dish, Soup Cuisine
This one dish meal is a show stopper with the kids! Print Recipe Amy’s Polynesian Chicken Votes: 0 Rating: 0 Rate this recipe! Course Main Dish, One Dish Meals Balance Factor -60 Prep Time 30 mins Cook Time 20 mins Passive Time 30 mins Serving Size Servings MetricUS Imperial Ingredients 1 lb chicken breast4 tbsp
A delicious, heart-warming, and simple recipe that will soon become a family favourite! This recipe is great in the summer or winter! Print Recipe Mexican Chocolate Chili Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Cuisine Canadian Keyword Balanced Balance Factor -27 Prep Time 30 mins Cook Time 2h30 mins Serving Size 1/10
It’s that time of year… autumn is officially here! Time to snuggle up and get cozy with this simple recipe that works for lunch or dinner. Did we mention the leftovers? Print Recipe Moroccan Lentil Stew Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Balance Factor 7 (Add the chicken legs as Chef
The leaves are falling and a chill is in the air. Serve this soup 4 the luv of seeing a smile spread over your family’s faces. Print Recipe Clam Chowder (Foods 4 the Luv!) Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Balance Factor -15 Serving Size Servings Servings MetricUS Imperial Ingredients 2 5
Help fight the chills of the season with this warm and comforting beef stew. It’s an easy one pot meal for those crazy week nights, and leftovers are great! Print Recipe One Pot Meal – Simple Healthy Beef Stew Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Balance Factor -28 Prep Time 25
Homemade Chili is one of those great one pot dishes that can be made in advance and only gets better as the flavours meld. It truly is comfort in a bowl. Chili is a dish that is high in protein and fibre plus healthy fat if you top it off with cheese and sour cream.
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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