One Pot Meal – Simple Healthy Beef Stew

Help fight the chills of the season with this warm and comforting beef stew. It’s an easy one pot meal for those crazy week nights, and leftovers are great!

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One Pot Meal – Simple Healthy Beef Stew
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Course Main Dish
Balance Factor -28
Prep Time 25 mins
Cook Time 2h25 mins
Passive Time 2 hrs
Serving Size
Servings
servings
Course Main Dish
Balance Factor -28
Prep Time 25 mins
Cook Time 2h25 mins
Passive Time 2 hrs
Serving Size
Servings
servings
Instructions
  1. In a large heavy bottom casserole, on high heat, brown the beef with little olive oil and working in small batches. It is important to season the beef well at this point with salt and pepper.
  2. Once you have browned all the meat, reduce the heat to medium and sweat the onions, celery and carrots, garlic and add the bay leaf as well (5 minutes). Add the beef back to the pot and add the wine and tomatoes, cook for 5 minutes.
  3. Check seasoning at this point and if needed add a pinch of salt and pepper. Finish the one pot meal by adding the stock and sprigs of thyme, bring to a boil, reduce heat and cover for 2 hrs.
  4. Lastly add the Romano beans and peas, salt and pepper to taste and garnish with a good handful of chopped fresh parsley. Bring the stew back to a boil and serve hot.
Nutrition Facts
One Pot Meal – Simple Healthy Beef Stew
Amount Per Serving
Calories 439 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Polyunsaturated Fat 1g
Monounsaturated Fat 9g
Cholesterol 77mg 26%
Sodium 591mg 25%
Potassium 485mg 14%
Total Carbohydrates 33g 11%
Dietary Fiber 9g 36%
Sugars 5g
Protein 33g 66%
Vitamin A 66%
Vitamin C 21%
Calcium 6%
Iron 38%
* Percent Daily Values are based on a 2000 calorie diet.

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