Amy’s Polynesian Chicken

This one dish meal is a show stopper with the kids!

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Amy's Polynesian Chicken
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Balance Factor -60
Prep Time 30 mins
Cook Time 20 mins
Passive Time 30 mins
Serving Size
Servings
Ingredients
Balance Factor -60
Prep Time 30 mins
Cook Time 20 mins
Passive Time 30 mins
Serving Size
Servings
Ingredients
Instructions
  1. Combine 3 tbsp of soy sauce with garlic and cayenne pepper in a shallow dish. Add chicken and marinate for at least 30 mins.
  2. Cook rice as per instructions on package.
  3. In a separate bowl, mix peanut butter, 2 tbsp oil, 1 tbsp soy sauce and 1 tsp of maple syrup or honey.
  4. Sauté onions for 2-3 mins and add chicken. Cook until chicken is no longer pink in the centre.
  5. Add peanut butter mixture to chicken and onions then add cabbage, stirring until dish is heated through. Serve over rice.
  6. Optional: Sprinkle with sesame seeds.
Nutrition Facts
Amy's Polynesian Chicken
Amount Per Serving
Calories 452 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 80mg 27%
Sodium 1566mg 65%
Potassium 198mg 6%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 4g
Protein 38g 76%
Vitamin A 2%
Vitamin C 3%
Calcium 5%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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