You’d be hard pressed to find a food better than homemade pizza. It covers all the food groups, is loved by the masses, can be as diverse as the foods from all corners of the earth, is inexpensive, and is absolutely as balanced as you want it to be! It is, in our mind, the
This recipe comes in handy as a quick comfort food and when there is a need for leftovers to feed kids who are on the run. Individual pieces of quiche freeze beautifully due in part to the high fat content of the egg and cheese. Use this Old-Fashioned Flaky Pie Dough recipe for a perfect
Making a double batch of meatballs and freezing half for a later meal is a “must-do” with this recipe. Meatballs can be great with pasta or on a hero sandwich or even broken up to go in tacos or on nachos. These negatively balanced meatballs are quickly broiled rather than baked to keep the juices
Need a well balanced dinner that can be made with 7 ‘on-hand’ ingredients in less than 30 minutes? Lazy Eggs Benny is a recipe you can make at any time with a package of Hollandaise Sauce in the pantry and some smoked salmon in your freezer. This recipe can be made for many or for
This delicious meal is a family favourite. Even though its a pasta dish, it’s Balance Factor is -36 thanks to all the protein and healthy fat to balance those carbohydrates. It freezes well too. But most importantly, a nice glass of wine or a beer could be easily balanced with a dish like Fettuccine Bake!
This 4-ingredient recipe gets its depth of flavour from the already seasoned sausages that you quickly broil while cutting up the vegetables. Print Recipe Sausage and Peppers Votes: 0 Rating: 0 Rate this recipe! Course 5-Ingredient Meal, Main Dish, One Dish Meals Cuisine Canadian, Italian Keyword Lower Carbohydrate Dish Balance Factor -41 Prep Time 30
This recipe is a family favourite as the flavours come together in a way that will you will want to make this recipe over and over! Print Recipe Falafels (in tortillas) Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Cuisine Middle Eastern Balance Factor 1 Prep Time 30 mins Cook Time 20 mins
Summer or winter, this recipe shines through as a 5-ingredient meal that pleases the masses over and over! Print Recipe Beef on a Bun Votes: 0 Rating: 0 Rate this recipe! Course 5-Ingredient Meal, Main Dish Cuisine Canadian Balance Factor -35 Prep Time 5 min Cook Time 4 hours Serving Size 1 4oz. beef on
This is a ‘Summer Fun’ meal that can be made to order and thrown together in minutes if the ingredients are cooked ahead of time. Leftover sandwiches can be stored in the fridge for a few days with the flavours only getting better and better. You will find the recipes for roasted red peppers and
Think all sandwiches have too many carbs? Not this one! This fabulous ‘cheftover’ makes a great prepare-ahead meal that lets the family grab and go on a fright night!
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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