Here’s a quick video on how to make a balanced pasta salad that will delight any large crowd. This salad can be served warm or cold making it a great year-round side dish for any event or holiday. Enjoy!
The Balance Factor
The Balance Factor Latest Posts
How Important is Consistency?
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
Ohhhh Shhhhhugar, It’s Tempting!
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Why are Comfort Foods, so Comforting?
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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