Tag: balanced eating

Resources
Shannon

Who’s in the Mood for Chili?

Watch this quick video on how to make an easy but deliciously healthy Mexican Chocolate Chili (allrecipes.com) that is fabulous with tortilla chips in the summer or winter! (Note: We only cooked it for 45 minutes and didn’t add the cup of water because we couldn’t wait but if you give it 4 hours, the

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Resources
Shannon

Looking for a Healthy Latte?

Check out this video to see how to make a protein latte for any time – hot or cold! Stress reduction is one of the key elements to a healthy lifestyle. What could be better than taking a coffee break to re-focus, knowing it’s a cup of balanced macronutrients and healthy calories?

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Shannon

Chicken Caesar Salad Wrap

This family favourite can be made up ahead of time so the family can grab and go on those nights that eating together just isn’t possible. Check out Homemade Tortillas and Caesar Salad Dressing (Tremblay Family) recipes to make the healthiest version of this balanced meal. Print Recipe Chicken Caesar Salad Wrap Votes: 0 Rating:

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Shannon

Sausage and Peppers

This 4-ingredient recipe gets its depth of flavour from the already seasoned sausages that you quickly broil while cutting up the vegetables. Print Recipe Sausage and Peppers Votes: 0 Rating: 0 Rate this recipe! Course 5-Ingredient Meal, Main Dish, One Dish Meals Cuisine Canadian, Italian Keyword Lower Carbohydrate Dish Balance Factor -41 Prep Time 30

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Shannon

Oatmeal Cottage Cheese Pancakes (theworktop.com)

Follow The Work Top’s recipe to get 15 3″ protein pancakes that you can freeze, reheat, toast, and change up with different extras such as banana, apple, or dark chocolate to make these pancakes an easy balanced breakfast or snack, anytime! Print Recipe Oatmeal Cottage Cheese Pancakes (theworktop.com) Votes: 0 Rating: 0 Rate this recipe!

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Dieting Misconceptions
Shannon

Low Carb Diet Recommended for Diabetes

What exactly does ‘low-carb’ infer? 30% carbs or 20% carbs or 5% carbs relative to 70% or 80% or 95% fats and proteins, respectively? Suggesting someone eat low carb is as vague as suggesting someone drive at low speeds, cook at low temperatures and exercise at a low intensity all to achieve a healthier outcome.

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Shannon

Charcuterie Board

There is nothing more traditional than the charcuterie board! Derived from the French words for “flesh” (chair) and “cooked” (cuit), the charcuterie designated shops from fifteen-century France that sold pork in more ways than you could imagine. All parts of the pig were creatively roasted, salted, smoked, dried, rendered or cured with nary a morsel

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