There is nothing like a warm cappuccino in the afternoon when you take a moment to refocus and reboot. It’s also an excellent source of calories to keep you satisfied until the dinner hour.
| Balance Factor | -12 |
| Prep Time | 5 mins |
| Serving Size | 1 cup |
| Servings |
|
Ingredients
- 1 tbsp coconut milk powder
- 2 tbsp vanilla protein powder
- 1 shot espresso (or two if that's your thing!)
- 3/4 cup water
Ingredients
|
Instructions
- Add 1 tbsp coconut milk powder to your favourite mug.
- Next add 2 tbsp vanilla protein powder.
- Add 1/4 cup warm water to the mug. (It is important that it is not cold water as the coconut milk powder dissolves best in warm water.)
- Mix until smooth and well blended.
- Add 1/2 cup boiling water. Mix well and froth with a whisk or frother.
- Prepare your favourite espresso (you can buy instant espresso granules in the grocery store) and add to the creamy mixutre in the mug. Stir and enjoy the designs you make with the espresso before diving into your moment of healthy bliss!
Recipe Notes
If you wish to sweeten your cappuccino, add a tsp of maple syrup, honey, or a coffee creamer. Balance Factor -9 Calories 136
Nutrition Facts
Protein Latte
Amount Per Serving
Calories 123
Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 6g
30%
Cholesterol 18mg
6%
Sodium 24mg
1%
Potassium 70mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 9g
18%
* Percent Daily Values are based on a 2000 calorie diet.
