Here is your healthy solution to the famous Iced Cap we all know and love in Canada. Iced or warm, this beverage makes a great pick-me-up anytime of the day.
| Balance Factor |
| Prep Time | 5 mins |
| Serving Size |
| Servings |
|
Ingredients
- 1/2 cup milk
- 1/2 scoop vanilla protein powder
- 1 double shot espresso
- 1 tsp coffee creamer
- 1 - 11/2 cup ice cubes
Ingredients
|
Instructions
- Iced Cappuccino: Pour 1/2 cup of milk into a large glass with a lid. (A large mouth quart sealer mason jar works great!) Add the protein powder and coffee creamer. Add 1/2 the ice, secure lid and shake well. Remove the lid and add remaining ice. Pour hot espresso into glass and stir.
- Warm Cappuccino: Pour 1/2 cup of milk into a mug. Add the protein powder and coffee creamer and whisk until protein powder is no longer dry. Add espresso and stir well.
Nutrition Facts
Protein Iced/Warm Cappuccino
Amount Per Serving
Calories 159
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 3g
15%
Cholesterol 35mg
12%
Sodium 98mg
4%
Potassium 96mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 10g
Protein 17g
34%
Vitamin A
5%
Vitamin C
2%
Calcium
15%
* Percent Daily Values are based on a 2000 calorie diet.
