Here’s your healthy and delicious iced latte to energize and cool you down on those hot days of summer. Print Recipe Protein Iced Latte Votes: 0 Rating: 0 Rate this recipe! Balance Factor -12 Prep Time 5 mins Serving Size 2 cups Servings MetricUS Imperial Ingredients 1 tbsp coconut milk powder2 tbsp vanilla protein powder1
Here is your healthy solution to the famous Iced Cap we all know and love in Canada. Iced or warm, this beverage makes a great pick-me-up anytime of the day. Print Recipe Protein Iced/Warm Cappuccino Votes: 0 Rating: 0 Rate this recipe! Balance Factor Prep Time 5 mins Serving Size Servings MetricUS Imperial Ingredients 1/2
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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