Need a well balanced dinner that can be made with 7 ‘on-hand’ ingredients in less than 30 minutes? Lazy Eggs Benny is a recipe you can make at any time with a package of Hollandaise Sauce in the pantry and some smoked salmon in your freezer. This recipe can be made for many or for just one!
| Balance Factor | -46 |
| Prep Time | 15 mins |
| Cook Time | 15 mins |
| Serving Size |
| Servings |
|
Ingredients
- 1 package (340 grams) Smoked Salmon thawed from frozen
- 6 eggs well beaten
- 1/2 cup butter plus 2 tbsp
- 4 slices Ciabatta Bread
- 1 clove garlic
- 1 package Hollandaise Sauce Mix
- 1 bunch Asparagus washed and trimmed
Ingredients
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Instructions
- Remove smoked salmon from freezer and leave on counter to thaw. Lay asparagus out onto a plate, cover with parchment paper and cook in microwaveon high for 2 mins. Set aside.
- Make Hollandaise Sauce as per instructions on package. (The 1/2 cup of butter is intended for the Hollandaise Sauce Mix.)
- Crack eggs into a bowl, add 1 tbsp of water, and with a fork, scramble well. Using a non-stick frying pan over low-med heat, melt 2 tbsp of butter. When butter is hot, add eggs and slowly turn them over with a wooden spatula as they cook. When eggs are done to your liking, remove from heat.
- Turn oven on to broil. Put 4 pieces of bread on a cookie sheet and place in oven on top rack no closer than 10 cm from element. It will take 1-2 minutes for bread to toast. Do not let the bread burn. Turn bread over and repeat until bread is nicely browned on both sides. Cut garlic in half and rub onto the top side of the toast.
- Place one slice of garlic toast on a plate. Top with 1/4 of the scrambled eggs, 1/4 of the smoked salmon, 4-6 slices of asparagus, and drizzle with 1/8 of the Hollandaise sauce. Enjoy!
Nutrition Facts
Lazy Eggs Benny
Amount Per Serving
Calories 505
Calories from Fat 288
% Daily Value*
Total Fat 32g
49%
Saturated Fat 13g
65%
Polyunsaturated Fat 0.002g
Cholesterol 406mg
135%
Sodium 1646mg
69%
Potassium 398mg
11%
Total Carbohydrates 16g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 29g
58%
Vitamin A
25%
Vitamin C
13%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
