4theluvoffood.ca
Amy’s Polynesian Chicken
| Balance Factor | -60 |
| Prep Time | 30 mins |
| Cook Time | 20 mins |
| Passive Time | 30 mins |
| Serving Size |
| Servings |
|
Ingredients
- 1 lb chicken breast
- 4 tbsp soy sauce
- 1 clove garlic minced
- 1/2 tsp cayenne pepper
- 1/4 cabbage shredded
- 1/2 cup peanut butter
- 1 small onion chopped
- 3 tbsp oil
- 1 tsp maple syrup or honey (or brown sugar)
- 1 tsp sesame seeds optional
- 1 cup dry rice
Ingredients
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Instructions
- Combine 3 tbsp of soy sauce with garlic and cayenne pepper in a shallow dish. Add chicken and marinate for at least 30 mins.
- Cook rice as per instructions on package.
- In a separate bowl, mix peanut butter, 2 tbsp oil, 1 tbsp soy sauce and 1 tsp of maple syrup or honey.
- Sauté onions for 2-3 mins and add chicken. Cook until chicken is no longer pink in the centre.
- Add peanut butter mixture to chicken and onions then add cabbage, stirring until dish is heated through. Serve over rice.
- Optional: Sprinkle with sesame seeds.
Nutrition Facts
Amy’s Polynesian Chicken
Amount Per Serving
Calories 452
Calories from Fat 261
% Daily Value*
Total Fat 29g
45%
Saturated Fat 5g
25%
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 80mg
27%
Sodium 1566mg
65%
Potassium 198mg
6%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 38g
76%
Vitamin A
2%
Vitamin C
3%
Calcium
5%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.