Ingredient: salt and pepper to taste

Shannon

Bruschetta

No one does bruschetta like the Italians but if you have some day old bread, a few tomatoes, some onion, and dried basil hanging around, you can pull this off anytime! The trick to great bruschetta is salting only the bottom side of the toasts and NOT salting the bruschetta! Print Recipe Bruschetta Votes: 0

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Shannon

Mexican Bean Salad

This is a side dish to any summer meal.  It’s fresh, clean flavours almost cleanse the palate as it adds great balance to the main protein in your meal. Print Recipe Mexican Bean Salad Votes: 0 Rating: 0 Rate this recipe! Course Side Dish Cuisine Mexican Balance Factor 5 Prep Time 20 mins Serving Size

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Shannon

One Pot Meal – Simple Healthy Beef Stew

Help fight the chills of the season with this warm and comforting beef stew. It’s an easy one pot meal for those crazy week nights, and leftovers are great! Print Recipe One Pot Meal – Simple Healthy Beef Stew Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Balance Factor -28 Prep Time 25

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Shannon

4 the Luv of Chicken Salad

A great make ahead salad that’s great for lunch or snack. Always a good idea to have things prepared in the fridge for a quick and easy grab!  Don’t forget that a -14 Balance Factor means this dish is higher in protein and fats than carbohydrates.  A nice slice of sourdough bread or a handful

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Shannon

Chunky Tuna Salad

This Tuna Salad recipe is a winner! It’s packed with flavour and makes a satisfying meal on it’s own, on your favourite bread or on top of mixed greens. Print Recipe Chunky Tuna Salad Votes: 1 Rating: 5 Rate this recipe! Course Salad Balance Factor -27 Prep Time 10 minutes Passive Time 1 hour Serving

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Shannon

Butternut Squash Soup (Foods 4 the Luv!)

This soup is high in vitamins and uses the squash that is in season throughout the winter. Print Recipe Butternut Squash Soup (Foods 4 the Luv!) Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Balance Factor 3 Prep Time 30 mins Cook Time 6h45 mins Serving Size Servings Servings MetricUS Imperial Ingredients 8

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