This recipe comes in handy as a quick comfort food and when there is a need for leftovers to feed kids who are on the run. Individual pieces of quiche freeze beautifully due in part to the high fat content of the egg and cheese. Use this Old-Fashioned Flaky Pie Dough recipe for a perfect
Need a well balanced dinner that can be made with 7 ‘on-hand’ ingredients in less than 30 minutes? Lazy Eggs Benny is a recipe you can make at any time with a package of Hollandaise Sauce in the pantry and some smoked salmon in your freezer. This recipe can be made for many or for
This delicious meal is a family favourite. Even though its a pasta dish, it’s Balance Factor is -36 thanks to all the protein and healthy fat to balance those carbohydrates. It freezes well too. But most importantly, a nice glass of wine or a beer could be easily balanced with a dish like Fettuccine Bake!
Bring a Caesar salad to the table and everyone (including the kids) devours it. Thanks to the Tremblay Family, here’s the best recipe for Caesar salad dressing that we have ever come across – especially from a tasty yet simple ingredient and time effective perspective. Print Recipe Caesar Salad Dressing Votes: 0 Rating: 0 Rate
This recipe is a family favourite as the flavours come together in a way that will you will want to make this recipe over and over! Print Recipe Falafels (in tortillas) Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Cuisine Middle Eastern Balance Factor 1 Prep Time 30 mins Cook Time 20 mins
Muffins are a wonderful source of happy energy. This recipe is a macro-hacked version of 4 the Luv of Food’s Chocolate Zucchini Muffins (thanks to the help of our nutrient hacker, Patty R). Given that these moist and nutritious muffins have a Balance Factor of 4, you might never go back to the original recipe! Print Recipe Patty’s Macro-Hacked
This recipe is a macro-hacked version of 4 the Luv of Food’s Pumpkin Muffins. It’s still moist and delicious but thanks to our friend, Patty R., we now have a muffin with a Balance Factor of 3. Print Recipe Patty’s Macro-Hacked Pumpkin Muffins Votes: 0 Rating: 0 Rate this recipe! Balance Factor 3 Prep Time 20 mins
Follow The Work Top’s recipe to get 15 3″ protein pancakes that you can freeze, reheat, toast, and change up with different extras such as banana, apple, or dark chocolate to make these pancakes an easy balanced breakfast or snack, anytime! Print Recipe Oatmeal Cottage Cheese Pancakes (theworktop.com) Votes: 0 Rating: 0 Rate this recipe!
This recipe from a Barefoot Contessa cookbook has saved me more times than not on a ‘fright night’ when the family is running from one practise to another. It is chock full of healthy foods and tastes sinfully good. One serving of frittata has a Balance Factor of -45 so make sure you add a warm piece of baguette or a whole grain side dish to balance into the perfect meal!
This is Chef Mickey’s breakfast pizza recipe from Disney World. It’s more work than a piece of toast but if you make a few pizza’s at a time, you will have breakfast ready all week! Print Recipe Breakfast Pizza Votes: 0 Rating: 0 Rate this recipe! Course Breakfast Cuisine Canadian Keyword Balanced Breakfast Balance Factor
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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