Dieting is tough! Not only do we often fail at it, but more times than not, it leaves us in a worse situation than when we started. Fat burning, on the other hand, is like training for a 5 km race. Once the training period is over, the act of running (like fat burning) becomes
“I’ve lost weight in the past just by reducing my calories? Now the Balance Factor program suggests that I up my calories. How does this work?” The Balance Factor: Everyone loses weight initially when calories are lowered to less than what the body is used to consuming. Most of that weight comes from water loss
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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