Ben Greenfield on “Why You Are Not Losing Fat…”

Body Chemistry, Dietary Fat, Dieting Misconceptions, Eating, Fat Burning, Food Science, Protein / By Shannon

This article by Ben Greenfield is chockful of ‘aha’ moments for why you might be holding onto excess body fat even though you are exercising and eating good foods.

“Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www.BeyondTrainingBook.com).”

Grab a coffee or tea and settle in as this article debunks myths about fat and gives simple and easy strategies for helping you burn off that excess fat that has lingered for way too long.

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