The late Dr. Mary Enig, renowned for her expertise on fats, nailed it when she called her book, Know Your Fats! It’s not an easy read but if you can understand the chemistry of fatty acids – those molecules that make up fats – you will understand why this issue around Canadians thinking their hard
The Balance Factor Latest Posts
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
NAFLD (pronounced NaF-eL-Dee) is Non-Alcohol Fatty Liver Disease or Fatty Liver Disease Not caused by Alcoholism. NAFLD is the healthy body’s NORMAL response to extra glucose (fuel) in the bloodstream. It is NOT necessarily caused by eating too much sugar or processed food but rather by consuming too many calories at one time. NAFLD is
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