Here’s a quick video on how to make tortillas with everyday ingredients in minutes! Each tortilla is 130 Calories and has a Balance Factor of 15. These are perfect to have with shrimp, chicken, fish, falafels, and can be made into pita chips! Enjoy!
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How Important is Consistency?
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
Ohhhh Shhhhhugar, It’s Tempting!
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Why are Comfort Foods, so Comforting?
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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