4theluvoffood.ca
Tortillas
| Balance Factor | 15 |
| Prep Time | 20 mins |
| Cook Time | 20 mins |
| Passive Time | 10 mins |
| Serving Size |
| Servings |
9 inch tortillas
|
Ingredients
- 2 cups all purpose flour plus extra for dusting
- 2 tsp baking powder
- 2 tbsp lard or butter
- 1 tsp Salt
- 1/2 – 1 cup warm water
Ingredients
|
Instructions
- Combine all ingredients and mix until a ball of dough that is consistent and slightly sticky. Let sit for 10 mins. This lets the gluten develop to allow you to roll out thin tortillas.
- Cut into 8 equal sized balls and place on parchment paper. Dust parchment paper with flour and roll out balls to 4 inch discs. Once you have rolled out all 8 balls, go back to the first one and begin rolling outward turning the disc as you roll to get a 9-inch diameter tortilla.
- Using a dry, non-stick frying pan, cook tortillas over med. heat until they bubble (approx. 1 min.) and then turn. When the other side’s bubbles are browned, remove and put on a plate. Cover with a piece of parchment to prevent the tortilla from drying out.
Recipe Notes
Use tortillas for fajitas, burritos, or for thin crust pizzas.
Nutrition Facts
Tortillas
Amount Per Serving
Calories 130
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 4mg
1%
Sodium 425mg
18%
Potassium 40mg
1%
Total Carbohydrates 22g
7%
Dietary Fiber 1g
4%
Protein 3g
6%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.