Tag: Food Guide

Food Guide
Shannon

Canada’s Food Guide – It’s a …..!

It’s here!  The new Canada Food Guide was announced on Jan. 22, 2019 at 10:00 am in Montreal, Quebec by the Honourable Minister of Health Ginette Petitpas-Taylor.  Being so anticipated, it was more like a birth announcement than a revealing. Here’s the scoop.  Where the food guides from the past have had specific instructions based

Read More »
Individuality
Shannon

Can Our Earth Truly Sustain Only One Type of Diet?

  On the eve of the launch of Canada’s new food guide, let’s look at the big picture.  According to Health Canada, the new guide will encourage the usual whole grains, vegetables, and fruits but will also push for the consumption of plant-based proteins found in beans, legumes, and soy. This doesn’t mean that Health

Read More »
Food Guide
Shannon

Is Canada’s Food Guide Really Broken?

  Canada’s Food Guide, “the cornerstone to the country’s approach to healthy eating” has been under scrutiny for years.  Comments like “it’s outdated, confusing and broken” have turned many health conscious Canadians to other sources when looking for a healthy diet.  I’m not one of those folks.  I believe that Canada’s Food Guide works.   But

Read More »
Food Science
Shannon

Who Declared War Against Meat?

  Canada’s so-called ‘Protein War’ is the latest nutrition-related headline trending across the country.  Apparently, we are at war with ourselves over how much meat we are eating.  And yet, there is no guidance or definition on how much meat is too much.  A research team from Dalhousie University states that Canadians are considering reducing

Read More »
Scroll to Top