Tag: energy

Your BMR

Your BMR (Basal Metabolic Rate)

  Basal Metabolic Rate, fondly known as BMR, is one of those scientific discoveries (circa 1770’s) that has stood the test of time.  Simply put, it is the rate at which the body functions at rest, in a warm environment, and after at least 12 hours of not eating.  It is so important to good

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