When life throws you a curve ball, what do you do? Try something new and take a swing at it? Let it pass until the perfect pitch comes along? Hit it out of the park because you already know how to hit a curve ball? There is no right answer since everyone reacts differently to
Skipping meals, the unintentional loss of calories normally consumed during a typical meal hour, is an unhealthy habit our society has gotten into. Busy schedules, lunch hour meetings, and/or no time to prepare a lunch the night before is the perfect excuse for just not eating between breakfast and the dinner hour. Fasting, on the
It’s here! The new Canada Food Guide was announced on Jan. 22, 2019 at 10:00 am in Montreal, Quebec by the Honourable Minister of Health Ginette Petitpas-Taylor. Being so anticipated, it was more like a birth announcement than a revealing. Here’s the scoop. Where the food guides from the past have had specific instructions based
When we use a principle based on experience rather than theory, we call it a ‘Rule of Thumb’. It’s not scientific or factual but it does help us understand some of the conundrums in life. At 4 the Luv of Food, we use a rule of thumb that explains why a diet that works for
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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