It’s summer and the healthy thing for the body to do is sweat. Sweating is the body’s natural response to cool itself down. The body produces water, transfers the heat to the water and moves the heated water out of the body. The body uses this recipe to make sweat: 2 hydrogen molecules mixed with
Let’s begin with the simple truth. Your Basal Metabolic Rate provides only enough energy to support your vital organs such as the heart, lungs, nervous system and kidneys. It is not sufficient to help you roll over in bed, cough, or chew a piece of gum. Your BMR releases a significant amount of calories to
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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