4theluvoffood.ca
Greek Salad
| Balance Factor | 7 |
| Prep Time | 30 mins |
| Passive Time | 10 mins |
| Serving Size |
| Servings |
|
Ingredients
- 2 large tomatoes diced into bite size chunks
- 1 pepper any colour, diced into bite size chunks
- 1/2 red onion sliced thin
- 1 cucumber diced into bite size chunks
- 2 tsp Salt
- 2 tbsp olive oil
- 4 oz feta cheese crumbled
- 1 tbsp dried oregano
- 1 small baguette divided into 1/2 inch slices
Ingredients
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Instructions
- Combine first four ingredients in a flat bottomed bowl. Sprinkle salt over vegetables and let ‘sweat’ for 10 mins. The salt will pull the juices from the vegetables.
- Add the oregano, and feta and olive oil to the vegetables. Toss gently. Let the juices flow to the bottom of the bowl and drag slices of baguette through the juice.
Recipe Notes
Serve with chilled shrimp and homemade seafood sauce on the side and you have a perfect summer meal. Calories 410, BF -5.
Nutrition Facts
Greek Salad
Amount Per Serving
Calories 299
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g
20%
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 17mg
6%
Sodium 1678mg
70%
Potassium 662mg
19%
Total Carbohydrates 38g
13%
Dietary Fiber 7g
28%
Sugars 9g
Protein 10g
20%
Vitamin A
75%
Vitamin C
290%
Calcium
19%
Iron
18%
* Percent Daily Values are based on a 2000 calorie diet.