Here’s a quick video on how to make one of the most versatile and delicious spreads in the culinary world. Pesto can be made in the moment, stored in the fridge for up to 10 days or frozen for up to 6 months. Use it as is, to garnish hamburgers and sandwiches or double the oil and toss in fresh pasta and a protein and you have a balanced dish that will take your meal to the next level. Enjoy!
This recipe is as versatile as can be when you use it as a spread, a sauce, or a garnish and it works equally well with fresh and dried basil. It takes the Chicken Pesto Sandwich to a new level that will make you a superstar in the kitchen.
| Balance Factor | -15 |
| Prep Time | 15 mins |
| Serving Size | 1 tbsp |
| Servings |
tbsp
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Ingredients
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This recipe makes 16 servings of 1 tablespoon each or 1 cup in total. Each tablespoon has 110 cals with a BF -15.
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