Here’s your healthy and delicious iced latte to energize and cool you down on those hot days of summer. Print Recipe Protein Iced Latte Votes: 0 Rating: 0 Rate this recipe! Balance Factor -12 Prep Time 5 mins Serving Size 2 cups Servings MetricUS Imperial Ingredients 1 tbsp coconut milk powder2 tbsp vanilla protein powder1
There is nothing like a warm cappuccino in the afternoon when you take a moment to refocus and reboot. It’s also an excellent source of calories to keep you satisfied until the dinner hour. Print Recipe Protein Latte Votes: 1 Rating: 5 Rate this recipe! Course Drink, Snack Cuisine Canadian Keyword Balanced, Healthy Snack, Protein
Here is your healthy solution to the famous Iced Cap we all know and love in Canada. Iced or warm, this beverage makes a great pick-me-up anytime of the day. Print Recipe Protein Iced/Warm Cappuccino Votes: 0 Rating: 0 Rate this recipe! Balance Factor Prep Time 5 mins Serving Size Servings MetricUS Imperial Ingredients 1/2
Muffins are a wonderful source of happy energy. This recipe is a macro-hacked version of 4 the Luv of Food’s Chocolate Zucchini Muffins (thanks to the help of our nutrient hacker, Patty R). Given that these moist and nutritious muffins have a Balance Factor of 4, you might never go back to the original recipe! Print Recipe Patty’s Macro-Hacked
This recipe is a macro-hacked version of 4 the Luv of Food’s Pumpkin Muffins. It’s still moist and delicious but thanks to our friend, Patty R., we now have a muffin with a Balance Factor of 3. Print Recipe Patty’s Macro-Hacked Pumpkin Muffins Votes: 0 Rating: 0 Rate this recipe! Balance Factor 3 Prep Time 20 mins
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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