A great make ahead salad that’s great for lunch or snack. Always a good idea to have things prepared in the fridge for a quick and easy grab! Don’t forget that a -14 Balance Factor means this dish is higher in protein and fats than carbohydrates. A nice slice of sourdough bread or a handful
This Tuna Salad recipe is a winner! It’s packed with flavour and makes a satisfying meal on it’s own, on your favourite bread or on top of mixed greens. Print Recipe Chunky Tuna Salad Votes: 1 Rating: 5 Rate this recipe! Course Salad Balance Factor -27 Prep Time 10 minutes Passive Time 1 hour Serving
Sometimes the simplest of ingredients can make up the quickest and most popular appetizer at the party. Here’s a great appetizer that takes only minutes to put together. (And it balances out those cracker and bread carbs!!!) Print Recipe Artichoke Dip Votes: 0 Rating: 0 Rate this recipe! Course Appetizer Cuisine Canadian Balance Factor -3
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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