You’d be hard pressed to find a food better than homemade pizza. It covers all the food groups, is loved by the masses, can be as diverse as the foods from all corners of the earth, is inexpensive, and is absolutely as balanced as you want it to be! It is, in our mind, the
We love this recipe! It is easy to make, lasts in a mason jar in your cupboard for months and is cheap! The next time you want Mexican for dinner, you know you only need some protein and some cheese and Olé, you are good to go. Check out our homemade tortilla recipe and our
This delicious meal is a family favourite. Even though its a pasta dish, it’s Balance Factor is -36 thanks to all the protein and healthy fat to balance those carbohydrates. It freezes well too. But most importantly, a nice glass of wine or a beer could be easily balanced with a dish like Fettuccine Bake!
This is a staple dish at 4 the Luv of Food Café! Add a side of shrimp and seafood sauce with a fresh baguette to drag through the vegetable juice and you would think you had died and gone to Greece! Print Recipe Greek Salad Votes: 0 Rating: 0 Rate this recipe! Course 5-Ingredient Meal,
A delicious, heart-warming, and simple recipe that will soon become a family favourite! This recipe is great in the summer or winter! Print Recipe Mexican Chocolate Chili Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Cuisine Canadian Keyword Balanced Balance Factor -27 Prep Time 30 mins Cook Time 2h30 mins Serving Size 1/10
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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