This is a great balanced breakfast (adapted from TheYummyLife.com) that is quick to make the night before and perfect to grab ‘on-the-go’ in the morning. Print Recipe Overnight Refrigerator Oats Votes: 1 Rating: 2 Rate this recipe! Course Breakfast, Snack Keyword Balanced, Balanced Breakfast, Healthy Snack Balance Factor -7 Prep Time 5 mins Passive Time
Rice pudding for breakfast, why not? Coconut milk, eggs, maple syrup and rice. The carbs give the metabolism a kick and the coconut milk, eggs and butter slow down the energy flow to make this breakfast last all morning. Print Recipe Rice Pudding (Foods 4 the Luv of Breakfast) Votes: 0 Rating: 0 Rate this
This soup is high in vitamins and uses the squash that is in season throughout the winter. Print Recipe Butternut Squash Soup (Foods 4 the Luv!) Votes: 0 Rating: 0 Rate this recipe! Course Main Dish Balance Factor 3 Prep Time 30 mins Cook Time 6h45 mins Serving Size Servings Servings MetricUS Imperial Ingredients 8
Using frozen roasted red peppers from the fall makes this recipe quick and delicious! Print Recipe Roasted Red Pepper and Feta Soup Votes: 1 Rating: 5 Rate this recipe! Course Main Dish Cuisine American, Canadian Balance Factor -20 Prep Time 30 mins Cook Time 25 mins Serving Size Servings Servings MetricUS Imperial Ingredients 3 red
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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