Print Recipe Eva’s Scones Votes: 0 Rating: 0 Rate this recipe! Course Breakfast, Snack Cuisine Canadian Balance Factor Prep Time 20 mins Cook Time 20 mins Serving Size Servings scones MetricUS Imperial Ingredients 1/2 cup raisins3 cups flour3/4 cup sugar3 tsp baking powder1 cup butter or lard3/4 tsp Salt1 egg beaten plus milk to fill
This is handsdown the best scone recipe I have ever found. It has been adapted from The United Church of Canada’s Cookbook – Let’s Break Bread Together II “Brunches and Lunches and Suppers on the Go”. Print Recipe Eva’s Scones Votes: 0 Rating: 0 Rate this recipe! Course Breakfast, Snack Cuisine Canadian Balance Factor 15
Muffins are a wonderful source of happy energy. This recipe is a macro-hacked version of 4 the Luv of Food’s Chocolate Zucchini Muffins (thanks to the help of our nutrient hacker, Patty R). Given that these moist and nutritious muffins have a Balance Factor of 4, you might never go back to the original recipe! Print Recipe Patty’s Macro-Hacked
This is a great make ahead breakfast for those who are crunched for time in the morning. Experiment with different fruit and nut combinations for an energizing and satisfying start to your day. Print Recipe Good Morning Muesli (from the kitchen of Danielle Cosentino) Votes: 0 Rating: 0 Rate this recipe! Course Breakfast Cuisine American,
Follow The Work Top’s recipe to get 15 3″ protein pancakes that you can freeze, reheat, toast, and change up with different extras such as banana, apple, or dark chocolate to make these pancakes an easy balanced breakfast or snack, anytime! Print Recipe Oatmeal Cottage Cheese Pancakes (theworktop.com) Votes: 0 Rating: 0 Rate this recipe!
This is Chef Mickey’s breakfast pizza recipe from Disney World. It’s more work than a piece of toast but if you make a few pizza’s at a time, you will have breakfast ready all week! Print Recipe Breakfast Pizza Votes: 0 Rating: 0 Rate this recipe! Course Breakfast Cuisine Canadian Keyword Balanced Breakfast Balance Factor
This is a great balanced breakfast (adapted from TheYummyLife.com) that is quick to make the night before and perfect to grab ‘on-the-go’ in the morning. Print Recipe Overnight Refrigerator Oats Votes: 1 Rating: 2 Rate this recipe! Course Breakfast, Snack Keyword Balanced, Balanced Breakfast, Healthy Snack Balance Factor -7 Prep Time 5 mins Passive Time
A balanced granola that is great as a meal or a snack, anytime! Print Recipe Shan’s Homemade Granola Votes: 1 Rating: 5 Rate this recipe! Course Breakfast, Snack Keyword Balanced Balance Factor -3 Prep Time 20 mins Cook Time 50 mins Passive Time 50 mins Serving Size 1/2 cup Servings 1/2 cup servings MetricUS Imperial
The trick to good muffins is waiting until the batter is in the muffin cups before turning on the oven. The time it takes for the oven to warm up gives the baking powder a chance to work. This makes the muffins rise better. Print Recipe Banana Muffins (Foods 4 the Luv) Votes: 0 Rating:
It’s Muffin Monday! Pumpkin muffins are perfect anytime of the year. What’s the other trick to making good muffins? Stir the batter as little as possible or just until moistened. Don’t forget to double the batch for another Muffin Monday. Print Recipe Pumpkin Muffins (Foods 4 the Luv) Votes: 0 Rating: 0 Rate this recipe!
There are 5 voluntary tasks that we as humans must do to keep the body alive. These are 1) drink fluids, 2) eat food, 3) sleep, 4) go to the bathroom, and 5) dress to maintain body temperature. The body has internal alarms set for all of them – 4 of which are loud and
You know that feeling that is so hard to resist. You think “just one more” then you’ll stop and use some restraint next time. But it happens again – not on a regular basis but in moments when no one is looking, or when you think you’ve earned it. Wait! What are we talking about
Comfort foods are calorie dense and nutrient specific. When our bodies encourage us to eat comfort foods, it is looking for calories and more specifically, a certain type of them. We crave those comfort food calories because there is something…increased stress, lack of sleep, cold temperatures, fighting off infection, or simply skipping a meal… that
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